All posts by

Nafkot Kidane

Mental Health

A Burnout Is A Living Nightmare

A burnout is most often described as a state of chronic stress and frustration that leads to detachment, along with physical and emotional exhaustion. There are days, weeks even, when people can’t quite snap themselves together. The things they used to love doing, the passion that they once felt for hobbies or personal projects or even watching TV shows are gone. People become more and more irritable around friends and family. Insomnia plagues the mind

Mental Health

This Holiday Season, It’s Okay To Be S.A.D.

With everyone getting into the holiday spirit, decorations adorn every house in the neighborhood and family coming together, how could anyone get discouraged? Well, anyone can and that’s okay. Depression does’t take off for the holidays. Sometimes your own problems seem bigger than the world and it seems like a struggle to enjoy the holidays in peace. You don’t wanna be a debbie-downer on one of the most festive holidays, but you can’t bring yourself

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