I have re-written this article so many times. Simply put: this was very hard for me to write. Believe it or not, it was much longer and cutting it down was quite the struggle. And though I didn’t anticipate the difficulty, I wrote this to share my experience in hopes that someone with a similar problem acknowledges that these aren’t normal actions and reaches out. The start of high school was precisely when my body
As we come to the end of Mental Health Awareness Week, which this year is focused on stress, it’s key to remember top tips on dealing with stress from exams to work and home life to friendships. Dealing with an overload of stress can lead on to mental health problems from self-injury and even suicide. A study conducted by Mental Health Foundation revealed that 74% of people in the past year have at some point
After the show Parks and Recreation televised a scene in which the famous phrase “Treat Yo’ Self” stemmed from, the self-love and self-care trend has taken off. I hesitate to call it a trend, but essentially that’s what it became as an increasing number of people began to adopt this mentality and ideology. A simple cute scene morphed into the self-love trend we all see today in the shape of countless Tumblr posts with bullet
The amount of self-care we choose to invest in ourselves heavily influences how positive we feel. Unfortunately, when we are subjected to a tight schedule, it seems as if we don’t have a single moment to spare for ourselves! My days are always full: I wake up everyday at sick o’clock in the morning and get home around eight o’clock at night. On weekdays I spend about eight hours at school before rushing to my
With the exam season soon approaching, many students across the globe are struggling to deal with the stress it brings. In the United Kingdom, pupils are currently getting prepared for their GCSEs and A-Levels exams but it is very easy to get overwhelmed with the pressure the season brings. Childline revealed that in 2016/17, they delivered 3,135 counselling sessions on exam stress alone with a rise of 11% from the previous two years. 1 in
it is certain that the school provided an apathetic atmosphere that allowed each student to carry a firearm inside the building and shoot themselves without intervention.
Nails tapping away on a silver screen. Tick-tack-tick. Every character typed out is armed, every second a message is left open is an ethereal bullet. In public, we feel the need to constantly document and expose each moment of our lives, each trip out, each encounter with someone else, but only if it’s something positive. Online, there’s the sense that we have to look happy all the time and if cracks start to show and we aren’t feeling
When talking about the impact of natural disasters, people mostly discuss death tolls, the economic burden, damages to infrastructure or outbreak diseases. What about the mental stabilities of those still surviving, though? Don’t they matter, too? When Hurricane Maria first struck Puerto Rico back in September of 2017, Puerto Rico became black as the electrical power grid was completely destroyed, leaving 1.5 million people (half of the population) without electricity. The damage was estimated to
The use of online assessments to self diagnose mental illness is damaging the conversation surrounding mental health. While there can be barriers in the way of achieving a full profession diagnosis, seeking professional help is a necessary element of self care.
Have you ever felt insecure, downtrodden or like a disappointment because you can’t meet up to the expectations put upon you by those around you? If so, you’re not alone. Both teens and adults agree that the amount of academic, parental and societal pressure placed on teens is insurmountable. So how should we deal with it? There are many things related to school that can cause stress. Often, due to early school start times and