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Mental Health

4 Ways to Mentally Adjust to Moving and Life Changes

Greek philosopher Heraclitus once stated that “the only constant in life is change.” And, although it might sound like a paradox, in actuality, we are constantly evolving, disrupting our lives in search for something better. However, as humans our mental health can become extremely fragile during these times, making falling into a negative mindset much easier. Here are my top tips, that I have personally used, to embrace the change that comes with moving. Lock


June: Immigrant Heritage Month

Celebrating heritage, race, ethnicity and nationality in a specific month has become a form of representation towards a specific group. Were into the sixth month of 2016 and June is officially Immigrant Heritage Month. This month is every important to many of us since our ancestors come from different corners of the globe. The #IAmAnImmigrant campaign has started this representation month in order to show the diversity in our country and how it matters. “We

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