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Stress. Credit: Ian Espinosa
Mental Health

This Mental Health Awareness Week, A Reminder On Dealing With Stress

As we come to the end of Mental Health Awareness Week, which this year is focused on stress, it’s key to remember top tips on dealing with stress from exams to work and home life to friendships. Dealing with an overload of stress can lead on to mental health problems from self-injury and even suicide. A study conducted by Mental Health Foundation revealed that 74% of people in the past year have at some point

Credit: Lacie Slezak
Mental Health

How To Deal With Exam Stress

With the exam season soon approaching, many students across the globe are struggling to deal with the stress it brings. In the United Kingdom, pupils are currently getting prepared for their GCSEs and A-Levels exams but it is very easy to get overwhelmed with the pressure the season brings. Childline revealed that in 2016/17, they delivered 3,135 counselling sessions on exam stress alone with a rise of 11% from the previous two years. 1 in

Mental Health

10 Gift Ideas For A Loved One With Anxiety

Needing gift ideas for a friend or family member that suffers from anxiety? You’ve come to the right place! These gift ideas are intended to bring some much-needed comfort to the people in your life who may find it hard to relax, because of anxiety, or really for any other reason as well! Continue reading and find the perfect gift for whomever you would like to present with a purposeful gift. Fidget Toys. Fidget toys can

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