Recently, I attended a Mental Health First Aid training course. One of the activities my group completed ..
Trigger Warning: There is discussion surrounding mental illness, specifically depression, anxiety and PTSD. ..
The trend of self-care routines with spa days and positive affirmations is a lovely one, no one can argue ..
Several times I have been sitting trying to understand what goes through this person’s I love brain, ..
Pick, Pluck, Pull. Pick, Pluck, Pull. Pick, Pluck, Pull. These are the constant thoughts that haunt someone ..
Believe it or not, you can meditate without turning into a stereotypical hippie. With self-care finally ..
Shame. Noun. The painful feeling of humiliation or distress caused by the consciousness of wrong or foolish ..
There is an aura of doom and gloom surrounding this Friday as president elect Donald Trump is inaugurated. ..
Fear is a word that does not do justice to describe the flood of suffocating negative energy crackling ..
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