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mental health

Mental Health

4 Ways to Mentally Adjust to Moving and Life Changes

Greek philosopher Heraclitus once stated that “the only constant in life is change.” And, although it might sound like a paradox, in actuality, we are constantly evolving, disrupting our lives in search for something better. However, as humans our mental health can become extremely fragile during these times, making falling into a negative mindset much easier. Here are my top tips, that I have personally used, to embrace the change that comes with moving. Lock

Doctor and Patient
Medicine, Uncategorized

Happy 70th Birthday NHS

Earlier this year, the National Health Service, commonly known as the NHS, reached its platinum milestone, celebrating its 70th birthday. The National Health Service is the organization run by the British government to supply free and easy healthcare to all citizens of the United Kingdom. The healthcare has been a vital value of the U.K. within the 70 years of being created, supplying free and quick care to all, regardless of class, age, gender, religion

Feminism

The One-Size Stigma: Stop Oversimplifying Body Types

Inclusive campaigns and lines have been created by several international brands in order to cater for all different body types. They include clothes for plus-sized girls, petite pieces for shorter or thinner ladies and longer wears for those who are a few inches taller than the average; and this is amazing. Almost nothing feels better than when one goes shopping and finds somethin`g that will fit them even if they do not meet the stereotypical

Real Life

Why Do We Ignore Toxic Sibling Relationships?

When it comes to handling difficult family dynamics, I have read many articles ranging from ‘signs you have a toxic sibling’ to ’10 ways to deal with a toxic sibling’. However, these articles tend to normalize what are oftentimes unhealthy relationships simply for the sake of family relation. Sometimes, familial conflict is not a sibling rivalry or common ‘brother-sister relationship, it is toxic dynamic and we should not ignore it. Having grown up as a

International

Muslims Are Being Forced Into Concentration Camps in China

From the spring of last year, the authorities of China in Uyghur and Kazakh have amassed what could conceivably be a million Muslims, including even some foreign civilians, in massive detainment and “re-education” concentration camps, where they are to be seized and “constructed” into prototypical Chinese citizens. The detention campaign is known to be a trademark of China’s government safekeeping gear, bolstered by the greatly xenophobic, hard-hitting regulation of President Xi Jinping. Hailed from a partway

Stress. Credit: Ian Espinosa
Mental Health

This Mental Health Awareness Week, A Reminder On Dealing With Stress

As we come to the end of Mental Health Awareness Week, which this year is focused on stress, it’s key to remember top tips on dealing with stress from exams to work and home life to friendships. Dealing with an overload of stress can lead on to mental health problems from self-injury and even suicide. A study conducted by Mental Health Foundation revealed that 74% of people in the past year have at some point

International

Manchester Attack: The Survivors One Year On

It has been almost one year since the terror attack at Manchester arena on May 22, 2017, where twenty-two concert-goers were killed and more than 519 injured in the blast. The attack was described as the deadliest attack on British soil since the London 7/7 bombings, however, the victims and community stood united. With it nearing a year, I took it upon myself to ask a few of those affected several questions about their experience, and

Uncategorized

Manchester Attack: The Survivors One Year Later

It has been almost one year since the terror attack at Manchester arena on May 22, 2017, where twenty-two concert-goers were killed and more than 519 injured in the blast. The attack was described as the deadliest attack on British soil since the London 7/7 bombings, however, the victims and community stood united. With it nearing a year, I took it upon myself to ask a few of those affected several questions about their experience, and

Feminism

My Male Friends Only Want To Talk Feminism When It’s About Hitting A Woman Back

Why is it that my male friends only care about feminism and equality when it’s about hitting a woman? It’s always ‘Well if you want equality men should be able to hit women’, first of all, I said I wanted equality, not violence. Feminism; the social, political and economic equality of the sexes, to men is nothing more than women growing out their armpit hair and burning their bras. These are statements as part of

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