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My Letter To You Dealing With Mental Health

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The mind is a peculiar place. There are normal things that the average person does on a daily basis, like brushing your teeth, going to school/work, or walking your dogs. Then there are things that some of us do that don’t seem normal at all, things that might even seem bizarre. For instance, having to complete every action (like counting how long you wash each hand) in even numbers. Avoiding food all day because of that ridiculous little number on the scale, and then feeling like a worn out rag with barely any energy to function by the evening time. Staying up until ungodly hours because you’re contemplating the meaning of your existence and consciousness. Not showering or washing your face for four days in a row, not because you went camping for a while in the woods or anything; you just couldn’t bring yourself to rinse the overwhelming feeling of desolation off your body and out of your little brain. You became used to it and began to believe that it wasn’t possible to make it go away, especially by the simple act of taking a shower.

These strange periods of sensations and impulses seem to come and go, for me at least. I’ve learned to manage them over time. I’ve worked myself into a better place so that I can take care of myself, and continue living my life as a functional member of society. Do normal things that normal people do. I’m trying to learn how to truly be happy and maybe even find my place in the world. I’m taking care of my body by eating what’s good for me and exercising. I walk my dog every day. I go to school. I read. I write. I watch television and listen to music and make stupid jokes with my friends while eating salad from the Veggie Grill.

I’m getting better. Still making progress. Still have plenty of room to grow. I still have sleepless nights where I stay up panicking because I don’t think I’m going to succeed in life or finish anything that I start. I still have awkward nervous tics that I have to hide when I’m around other human beings because I don’t want to seem like I have a problem. I still sometimes feel immensely alone and unappreciated and misunderstood and as though I’m of no use to this planet whatsoever. I still catch myself doubting everything that I do because of the fear that it won’t be good enough. Yes, I’m aware that makes me sound like an archetypical edgy, angsty, 21st century teenage girl.

What I’m trying to say is, the crap that your mind puts you through for no reason whatsoever and makes you (incorrectly) feel worthless? You’re not a freak for experiencing it. You’re not alone, because there are millions and millions of other individuals out there that may be going through the same thing as you. There are also plenty of us that appreciate you and want to understand you and spend time with you, regardless of what you have grown to believe and how corny that sounds. You aren’t defined by your waist size or SAT score or number of people wave at you in the hallway when you’re walking to math. You’re not worthless because without you, your family wouldn’t be the same. Your school wouldn’t be the same. Your community wouldn’t be the same. Your existence matters and one day you’ll realize your worth and what it truly means to be happy. Just keep taking care of yourself and put your health before anything else. Please, try and maintain your health (mental and physical). Make sure to learn new things every day and remain open minded and accepting. Don’t stress too much about the little things (an anonymous piece of advice that I randomly found in the pocket of my jacket last year). Realize that there’s more to your life than what other people think of you, because your existence can’t be summed up by the check of a box or a single sentence or a label. Of course, that doesn’t mean you shouldn’t be kind to others. But you get what I mean. Hopefully.

Everything’s going to be okay, whether you realize it today or tomorrow or three years from now. You’ll find happiness, because you deserve it.

This concludes a particularly cheesy but very important memorandum from yours truly,
Jaskrit Bhalla
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